How do I become mentally strong?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

2. One More Rep

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Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Challenge yourself and you’ll be amazed by the results.

And you’ll be amazed by the hidden strength your body has.

How did the trans issue metastasize within just a decade from being a question of kindness and tolerance to a tiny minority to convulsing a whole society?

Try it… You’ll see.

Have a short event where you complete a certain set of mentally challenging activities every day.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Even Captain James T. Kirk was trapped in a woman's body. Don't you think he'd support trans people?

toughness.

strength.

Do 11 pullups instead of 10.

Recently, I cleared my JP Morgan coding round. Next, I received mail for a video interview. What kind of questions are asked in this round? How do I prepare myself?

The same way you get physically stronger…

Start with only 12–24 hours.

Start this off by doing it for one day.

What were some of the unforgettable incidents from your school life?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Within a few months, you’ll be astounded by your levels of mental

7. Go Through Hell Week

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It’s funny to me how often people ignore this principle in their lives.

4. Meditate

toughness is to wake up earlier.

— we are metamorphosing!

It’s simply learning to be comfortable doing things you don’t want to do.

toughness by turning the AC off.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Why do I sweat between my legs all the time, top off my legs, all way down?

If you try to do too much too soon, you will burn out and quit EVERY single time.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Mental

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strength isn’t rocket science.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

One of the HARDEST thing you can do to build your mental

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It’s funny…

Start out small with only 10–30 seconds after your normal shower.

toughness is to meditate.

Do you think there will ever be a movie that features a line such as “You graduated at the top of your class in liberal arts, we need your help”?

Do 21 pushups instead of 20.

I’m just better at handling the suck.

Do just ONE more rep when you don’t think you can.

Put up with a cold winter afternoon with no heat.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Start now, start small, and work your way up.

as a Navy SEAL.

And it’s exactly how it sounds.

Seriously.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

But if you’re doing this SOLELY to test your mental

It just won’t happen. You have to work up to it and slowly build your mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

1. Cold Showers

Cold showers are bar none one of the FASTEST ways to build mental

strength?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

5. Give Up a Vice

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Sit in the car on a hot day without cranking up the AC.

toughness, then add some temptation and make it harder to say “No”.

6. Wake Up Earlier (Without Sleeping Less)

Plain and simple.

Here are a few ideas to get you started .

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Another great way to boost your mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Don’t give up quality sleep to do this.

strength over time.

In the Navy SEAL training program, there’s an event known as hell week.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

One rep, one set, and one step at a time.

I’d challenge you to stretch your mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

3. Turn Off the AC

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Before We Begin: The Principle of Progressive Overload

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Our lives are way too easy.

So how do you cultivate mental